Dedicated to Fitness
TV host Santana Rodriguez opens up about life, loss and working out. If you’re wondering how to get rid of those unwanted kilos that piled on during the holidays, keep…Continue Reading →
The greatest wealth is health.
TV host Santana Rodriguez opens up about life, loss and working out. If you’re wondering how to get rid of those unwanted kilos that piled on during the holidays, keep…Continue Reading →
Our bodies can become overwhelmed due to the volume of toxins exposed in its environment by way of water (fluoride…
We all know and avoid the effects of eating something that has passed its expiration date. This avoidance also goes…
“If I didn’t have these things, I don’t know what my kids would eat out of, what I would cook out of. Now I have everything!” – A Hearts to…Continue Reading →
Most of us always work toward keeping our skin healthy and moisturized, forgetting one part of the body – your…
Aromatherapy is a healing therapy that makes use of fragrant, concentrated essential oils to soothe and treat countless health problems.…
Year after year, many young school adults and their families will be thinking ahead to the exciting, life-changing journey for those beginning their freshman year of college. University life will…Continue Reading →
Music is perhaps the most powerful external influence that shapes who you really are, how you feel, how you think,…
The holidays are here! And for many of us, that means lots of good things – friends, family, gifts, parties…
The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, a board-certified osteopathic family physician and certified Kundalini Yoga instructor…Continue Reading →