Dedicated to Fitness
TV host Santana Rodriguez opens up about life, loss and working out. If you’re wondering how to get rid of those unwanted kilos that piled on during the holidays, keep…Continue Reading →
10 Easy Ways To Detox Your Body
Our bodies can become overwhelmed due to the volume of toxins exposed in its environment by way of water (fluoride…
Your Old Cosmetics Can Harm Your Skin
We all know and avoid the effects of eating something that has passed its expiration date. This avoidance also goes…
Hearts to Homes
“If I didn’t have these things, I don’t know what my kids would eat out of, what I would cook out of. Now I have everything!” – A Hearts to…Continue Reading →
How to moisturize a dry scalp
Most of us always work toward keeping our skin healthy and moisturized, forgetting one part of the body – your…
Does Using Scents Make Sense?
Aromatherapy is a healing therapy that makes use of fragrant, concentrated essential oils to soothe and treat countless health problems.…
How to ensure STRESS does NOT stand in the way of success your Freshman year!
Year after year, many young school adults and their families will be thinking ahead to the exciting, life-changing journey for those beginning their freshman year of college. University life will…Continue Reading →
Does music influence your mood?
Music is perhaps the most powerful external influence that shapes who you really are, how you feel, how you think,…
How to Beat The Holiday Blues By Michael A. Friedman, Ph.D.
The holidays are here! And for many of us, that means lots of good things – friends, family, gifts, parties…
Health Benefits of Yoga
The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, a board-certified osteopathic family physician and certified Kundalini Yoga instructor…Continue Reading →